Melatonin contributes to the reduction of the time needed to fall asleep, the beneficial effect is obtained with an intake of 1 mg of melatonin shortly before going to bed. Helps to reduce the subjective symptoms of jet lag, the beneficial effect is obtained with a minimum intake of 0.5 mg to be taken shortly before going to bed on the first day of travel and a few days after arrival at the destination.

It is a water-soluble vitamin necessary for the formation of structural proteins and hemoglobin.

Its great importance lies in the fact that folic acid is essential at the cellular level to synthesize DNA and RNA necessary to form proteins, tissues and other cellular processes.

Adequate intake of folic acid before and during pregnancy contributes to the growth of maternal tissues during pregnancy and to congenital malformations and miscarriages.

The Quatrefolic® version of folic acid maximizes the absorption of the amount you ingest in the form of folate, it is not only important the levels of folic acid you ingest but also that your body can assimilate the maximum amount.